Tearing ourselves away from distractions can feel impossible. Ran across this “A Handy Tip For the Easily Distracted” by Miranda July – NOWNESS awesome 3 minute film that illustrates the lengths we might go to make it happen. Watch it now!
Have you ever gotten so angry that it seems you’re not in control of your own actions? So infuriated that it seems like you’re watching someone else have a fit? In college, I lost Read more…
Everyone hits plateaus on the way to impossible goals, but there are things you can do to get past them more quickly: staying with the plan, changing the plan, easing up and staying one step Read more…
Photo by Arthur Coddington In the Elite Action Series, we explore proven strategies elite athletes have used to reach the pinnacle of their sports and how we can apply them to our lives beyond the Read more…