Growth

Elite Action Series Part 1: The Doughnut Issue

A balanced diet Photo by Lynne Hand Elite athletes continually push their limits. They find new gears or fall behind. Pushing limits has been the key to me competing at the elite level for two decades and winning 15 world championship titles. In this Elite Action Series, I'll share strategies from elite athletes that can shake up your performance and push your limits. Let's start with the plan that comes from inspiration. (more…)

By Arthur Coddington, ago