Everyone hits plateaus on the way to impossible goals, but there are things you can do to get past them more quickly: staying with the plan, changing the plan, easing up and staying one step ahead. Why Am I Stuck On This #@?!ing Plateau? I’ve hit a plateau. Actually I’ve Read more…
This is the fourth and final article about using repetition toward deep mastery. So far, we have explored discipline and expertise and expression. Repetition can take us to an even deeper level when we integrate it with problem solving. LEVEL 4 – REPETITION CREATES ELEGANT SOLUTIONS It’s easy to be Read more…
It's an irritating nudge growing in intensity until it drowns out everything else. It's tension. Frustration. Scapegoating. It's ugly. And then the bottom comes, a swirly mess like being in free fall, tossed around in a hurricane. It's a powerless, painful moment. And it's the prelude to breakthrough. Sometimes it seems we wait for rock bottom before we're ready to change jobs, get fit, end a relationship or make any other big jump in our lives. Acting from rock bottom is a reactive way of fixing things, a back-against-the-wall scenario that's not likely to lead to the biggest difference we can make for ourselves. It's a crisis response. What we've been doing is not working. We didn't want to take extraordinary action, but our heart knows we need to. We've been coasting along, and now it's different. It's not about getting by. It's a choice between withering and taking a chance to thrive. (more…)
