Growth
Making Friends with Chaos
Using data is a key to improvement. To separate ourselves from others, we should embrace chaos.
Growth
Those Damned Expectations
Peak performance is about paradox. Be intense and stay relaxed at the same time. Play with bravado and humility simultaneously. Be fully trained nearly beyond the bounds of health – and fully rested too. The bigger picture of peak performance is the same. When we commit to big goals, we Read more…
Focus
Plateaus and Four Ways to Get Past Them
Everyone hits plateaus on the way to impossible goals, but there are things you can do to get past them more quickly: staying with the plan, changing the plan, easing up and staying one step ahead. Why Am I Stuck On This #@?!ing Plateau? I’ve hit a plateau. Actually I’ve Read more…