What’s the one thing people fail at around mindset training? PRACTICE A software engineer doesn’t take on an innovative challenge without having learned and practiced the coding techniques she will use. She studies and becomes so comfortable with her available Read more…
Have you ever gotten so angry that it seems you’re not in control of your own actions? So infuriated that it seems like you’re watching someone else have a fit? In college, I lost my temper because I was Read more…
I am the foraged mushrooms. A friend of mine described his recent state of mind with these words. This wonderful image describes one element of himself, one ingredient of a gourmet dish. He could have told me hours of stories Read more…
Top performers can seem like freaks of nature, impervious to pressure, perpetually healthy and prepared for battle. Invulnerable. I believe it’s the opposite. Being vulnerable can be mistaken for a sign of weakness, but it can actually be one of Read more…
Peak performance is about paradox. Be intense and stay relaxed at the same time. Play with bravado and humility simultaneously. Be fully trained nearly beyond the bounds of health – and fully rested too. The bigger picture of peak performance Read more…