Most of us have seen this video of a woman so engrossed by texting that she trips into a mall fountain. It’s funny. Who is this crazy woman and how could she be so oblivious?!?!?!?!? We’d never ever do anything like that, right? None of us knows a friend who almost walked into a crosswalk against the light. None of us knows anyone who almost walked into a signpost. None of us knows anyone who nearly got into a car accident while being distracted by a cellphone call. And surely none of us knows of anyone whose phone dropped into the toilet because they needed to be connected while pooping. None of that ever happens.

Yeah, we’re connected. We know all the news Google tells us is important. We can text snarky play by play of our crazy coworkers during meetings. We’ve got that down to a science. Connection! We can keep up with all the invented controversy around Justin Bieber or be the first to share a meme to friends. Connected! We need to check the Facebook to see how many likes our witty status update got in the last five minutes. We need to do this during meetings, during phone calls, during dinner, during movies. Repeatedly. We need to respond immediately to any alert from our device, just in case it makes us more connected.

That’s our awesome reality.

The Olden Days

Fewer and fewer of us even remember what it was like before smartphones. Fewer still remember what it was like before ubiquitous wifi. Does anyone know what life was like before broadband? Was life even in color before the internet?

And then there are those curmudgeons, those luddites, those hippies, reminiscing about life without connection. Stupid dreamers!

I remember all those eras. I remember wasting a lot more time watching TV, but not nearly as much as I spend being online now. I remember a lot more time to talk, time to learn, time to exercise, time to think. And I was about 25 pounds lighter.

But I was unconnected. Or was I?

Constant Stimulation

I’d argue that smartphone and computer usage has tipped beyond productive, meaningful use into simply being stimulation. TV viewing went from a shared family activity to an experience of shutting down and being stimulated for hours by whatever was on. And we got out of balance on the amount of time we spent watching TV. It became an addiction. Device usage has reached that point, but since devices are portable in a way TV never was, it encompasses our entire lives. It’s stimulation. An addiction.

Recent studies have shown the stunning level of this addiction. We check our phones an average of 150 times a day, and we check Facebook an average of 14 times a day. What a remarkable level of jittery lust for information, no matter how trivial. What a desperate need to be heard and validated. If we’re so distracted and out of the moment with others, how well can we create the fulfilling lives we want?

A recent digital entertainment series called H+ takes our current scenario to an extreme. In the near future – near enough that jokes about a quaint service called Facebook are still made – society demands to be constantly connected and industry responds. Billions of people have an injection that changes their brains and allows constant connection – until the service suddenly breaks down and causes almost all of them to die. The series follows the story leading up to the breakdown and the survivor stories afterward. All in short attention span episodes of 3-5 minutes each.

Unplugged is the New Connected.

Unplugged

This weekend during a 75 mile car ride, I couldn’t locate my smartphone. I was sure I had brought it, but it wasn’t there in my pocket. Immediate panic. I’d be away from home, unconnected all day. Disaster!

Before the panic completely distracted me, I remembered that I had started writing this article before leaving and that I was now unplugged. Not unconnected. Not disconnected. Simply unplugged. By not being tethered to a device, I was now free to listen more closely to what my friend Steve was saying as he drove. I was free to notice cattle grazing mere feet from the highway – something I don’t remember ever seeing on this drive. I was free to admire the redwoods as we drove over the winding highway toward Santa Cruz. I was more connected, and it was exactly what I was looking for.

How would you react in the same situation? Would you be irritated and distracted all day, wondering what you were missing? Would you roll with it? How far into the road trip would you turn back for your phone? 1 mile? 5 miles? 15? 50? 100?

I believe unplugged is the new connected. I believe we should re-prioritize what is around us and really experience it. I believe we should choose to invest our limited time on this earth in this flavor of connection rather than mere stimulation.

Unplugged is Impossible. Or is it?

I’m not advocating completely abandoning our devices. I love that some people go deviceless, and I think there’s richness and freedom available by doing it. And it’s not a reality easily available to most. What we can do is explore that rich and free world in smaller doses. We can find the equilibrium that keeps us healthy, connected with others around us, aware of the many hours in our day available to spend away from shiny screens, and just connected enough that the truly important stuff gets taken care of on a reasonable timeline.

Want to give it a try?

Turn away from your device. Leave it in a safe place and go outside. Tuck it into its little device bed, with its tiny device pillow, give it a kiss on the screen and walk around for a while. Doesn’t matter how long. While you walk, look around. What’s there? Who’s there? Say hi to them.

How did that feel? Chances are you saw something new, something within a few yards of where you always are. Chances are you hadn’t noticed it when you were device-connected. And now that you’re unplugged, you can connect with a real thing in a real place, and maybe even connect with a real person.

Want to give it another try?

Turn away from your device until you notice 100 new things? Or until you say hello to 100 people. Or until you have a truly connected, in person conversation with someone you love.

How did that feel? Did you make it to noticing 5 things before the pull of the device brought you home? Great! That’s five more things than you would have noticed otherwise. And the next time will be easier. Did your conversation get interrupted by an undeniable urge to look up a fact on Wikipedia? Awesome! You started a conversation that resulted in a mystery, and next time you can see how it feels when the mystery is unanswered for a while.

Want to give it another try?

Put an auto-responder on your email that says you’re unplugging for a day. Then do it. Turn off all your devices off for 24 hours. There’s something called the National Day of Unplugging where a lot of people do this on the same day, but you’re not going to wait for that. This game can happen on any day. Like for instance today.

Your device is off. What’s it like to take away that constant stream of stimulation? What’s it like when you turn the device back on?

What other unplugging games have you tried? What’s worked?


30 Comments

Mary · 3 June, 2013 at 5:50 pm

You are causing me serious anxiety by making me think of doing this! Bingo; I guess your article has some real truth to it. I will consider it; but addicted me will have to take ‘baby steps’! 😉

    Arthur Coddington · 3 June, 2013 at 9:02 pm

    Sometimes the way to get huge things done is through baby steps. What’s the first baby step and how can I support you?

Krista · 3 June, 2013 at 6:08 pm

Thanks for the challenge! 🙂

    Arthur Coddington · 3 June, 2013 at 8:58 pm

    My pleasure, Krista. Let me know how it goes.

Deb · 3 June, 2013 at 6:14 pm

Amen Arthur! Excellent article. Love it that we’re thinking alike. It’s a challenge, but feels so much better now that I’m learning to achieve a better balance unplugging and connecting. Thanks for the post and for the auto-responder idea for my e-mail!

    Arthur Coddington · 3 June, 2013 at 8:59 pm

    Deb, yeah the auto-responder gives so much peace of mind. No noise about “friends will worry if I don’t respond.”

Eva · 3 June, 2013 at 8:43 pm

Love the challenge. It’s so needed. I’m starving for real live interactions without digital interruptions!

    Arthur Coddington · 3 June, 2013 at 9:01 pm

    Eva, feed yourself as many helpings of live interaction as you want. It’s full of nutrition.

Fred Grooms · 4 June, 2013 at 4:19 am

Arthur, around our home we “try” to unplug. I’ve got two teenagers and at night before lights out we have the kids put up their phones so they aren’t texting all night long. No phones when going out as a family or at the dinner table. We don’t have computer or TV in any bedroom in the house, and all computer are “public access,” except mine of course. Thanks for the tips.

    Arthur Coddington · 4 June, 2013 at 9:29 am

    That’s an astonishing level of unpluggedness in 2013. Love the limits you set. Great reminder about computers and TV’s around resting areas.

Sue · 4 June, 2013 at 5:54 am

So timely. I have recently been reviewing how I feel after I have checked my email or been on Facebook…it’s disappointment more often than not, and I can avoid that feeling completely if I choose. Thanks for the inspiration!

    Arthur Coddington · 4 June, 2013 at 9:31 am

    Weird isn’t it? There’s this irresistible pull to check email or FB but not much payoff. (Except when I’m notified of all the great comments being shared here)

Lucy · 4 June, 2013 at 9:26 am

So true. I check my e-mails and latest news feeds before I have breakfast and continue to be “plugged in” throughout the day. Staying connected has become a way of life. Thanks for the reminder to unplug this weekend to really enjoy my family and friend. Thanks for the insight.

    Arthur Coddington · 4 June, 2013 at 9:32 am

    Enjoy your unplugged weekend. You’ve earned it after a week of constant online connection.

Dr. J · 5 June, 2013 at 3:58 pm

This is such an important topic! Trying to lead training seminars or teaching classes while competing with everyone’s need to check emails and send texts is next to impossible. When did that become okay? How did we become a society that allows this behavior to be commonplace? I think we need to rethink our priorities.

    Arthur Coddington · 5 June, 2013 at 4:07 pm

    Dr. J I totally agree. We’ve lost a connection to courtesy. In the frenzy to gather information from a device, we’re missing out on what we can learn from those in the same room.

Tora · 6 June, 2013 at 3:32 am

A friend of mine “unplugs” for a weekend every month. I always say, yeah, I could do that…but don’t. I know that being plugged in has gone way beyond being productive, so I think I need to commit to unplugging and coping with my anxiety LOL!

    Arthur Coddington · 6 June, 2013 at 6:02 am

    Sounds like the time is right for this experiment. Let us know how it goes.

Sonya · 6 June, 2013 at 6:54 pm

I am all for unplugging – until it is time to do it!!! We do an experiment with my friends when we are at a bar or restaurant. Everyones phones go in the middle of the table and the first person to look at it has to shout dinner or the round of drinks!!!

    Arthur Coddington · 6 June, 2013 at 7:02 pm

    Some of my friends play that game too. $$ stakes are a great way to interrupt the habitual urge to check in.

april · 9 June, 2013 at 8:27 pm

we are definitely a plugged-in family since both my husband and i have online businesses and my sons participate in online classes. but we still have wonderful “unplugged” time – stimulating discussions during meals together, nightly walks with the dog. i think maintaining that balance is key to familial relationships and overall emotional health. thanks for a great article, arthur.

    Arthur Coddington · 5 July, 2013 at 11:54 am

    April,

    Balance is the perfect word for it. Use technology when it serves you, then don’t. Glad you liked the article.

    Arthur

Suzanne · 4 July, 2013 at 3:03 pm

Hi, I do not unstand this fascination with electronic stuff. I have NO cell phone, NO ipad, NO kindle, No blackberry (if that even a thing anymore). I have a landline and a desktop. Period! And I intend on keeping it this way. When I leave the house I am COMPLETELY unreachable, unless you practice telepathy. I feel no need to become addicted to constant interruptions and distractions. Nor do I feel any need for constant contact with others, I LOVE my alone time.
Suzanne
http://www.reikichicktraining.com
http://www.natural-pet-health.info

    Arthur Coddington · 5 July, 2013 at 11:53 am

    Suzanne,

    Well done on resisting the perceived need for gadgets and embracing alone time and being unreachable. Until not so long ago, we were all unreachable for large parts of the day, and society didn’t crumble. Sometimes that fact gets lost.

    Arthur

Jen Jones · 4 July, 2013 at 11:15 pm

I love how you ease us into stepping away from the smartphones! Unplugging is not only a great idea, I think it’s vital. We need to connect with humans because that’s how we were designed. We must connect with nature because that’s what soothes us. I am as guilty as the next guy in terms of being plugged in. But recently I began to step away for an hour a day to focus on being unplugged. And my life has changed dramatically. Thank you so much for sharing your wisdom.

    Arthur Coddington · 5 July, 2013 at 11:55 am

    Jen,

    Wow, such a big difference with just one hour of unplugging! What’s next?

    Arthur

Flora Elmore · 8 July, 2013 at 5:07 pm

I set limits on when I check emails. I check them at 1:00 and respond by 2:30 so that I am free to garden, spend time with family and do my work. I did take a challenge to complete disconnect from watching, reading or listening to the news on January 1st. To this day I have yet to participate in news. The result is that I am more connected with my community and service projects. My attention is not divided by the distraction of all the stuff that stress me on the news and the present moment. I don’t know how to express how much more time I have since I turned off the news. I figure if something life threatening is headed my way I am sure I will hear about it from someone. When it comes time to vote instead of reading junk, I have made every effort to go and meet the candidates in my district meetings and judge their character from how they acted and what they said in those meetings. I feel more connected than ever. Thanks for the blog post ~ Flora

    Arthur Coddington · 8 July, 2013 at 6:39 pm

    Flora, it’s wonderful how so many of the commenters here have embraced life beyond electronics.

    I admire how you seek out your political information in person and with local candidates. The influence of local public officials can be so much greater than that of national level politicians. At the same time, I would encourage making full use of the many great online tools that give context for what we hear from candidates. Political campaigns are masters at crafting messages that can sound dandy but hide destructive truths. Fact checking and tracking the influence of money are two things the online world does well.

Gina · 14 July, 2013 at 4:53 pm

Arthur,
I’m so glad I was on my iPad so I could read this article!

Comments are closed.