In the Elite Action Series, we explore proven strategies elite athletes have used to reach the pinnacle of their sports and how we can apply them to our lives beyond the playing field. Last time, we explored the strategy of focus. This time, it’s about healing’s role in elite performance.
Strategy 4. Treat Your Injuries
Treating our injuries is part of the plan. It’s not the fun part. It sucks to be in pain. And yet we don’t heal if we bail on our treatment. We stay in pain longer and risk bigger setbacks.
When we push our limits in sports, setbacks are inevitable. We plateau. We get injured.